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1st day of journaling.
Jillian Michael's Ripped in 30 Week 1.
Catch with jumping jacks/knee tucks.
bike ride
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2012:
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2641 kcal
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Fat: 120.91g | Prot: 122.21g | Carb: 272.57g.
Breakfast: water, rolled oats, wheat germ, flax seed, bee pollen, banana, president's choice frozen berries, syntha 6 strawberry. Lunch: dairy queen ice cream cake, blueberry, babybel cheese, kfc gravy, kfc chicken thigh. Dinner: garlic, sprite zero, mushrooms, beef, asparagus. Snacks/Other: dairy queen ice cream cake, blueberry, babybel, dairy queen ice cream cake. more...
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2462 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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