nerissagm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1021 * 51%
fat: 42.09g
|
protein: 53.47g
|
carbs: 110.74g
2560*  1539
Wed 1st: 831 * 42%
fat: 29.37g
|
protein: 42.70g
|
carbs: 102.74g
- -
June 2015
Tue 30th: 185 * 9%
fat: 8.17g
|
protein: 15.67g
|
carbs: 11.22g
- -
Mon 29th: 2028 * 101%
fat: 90.91g
|
protein: 66.66g
|
carbs: 237.91g
2610*  582
March 2015
Mon 9th: 2137 * 107%
fat: 112.23g
|
protein: 115.68g
|
carbs: 166.95g
- -
Thu 5th: 303 * 15%
fat: 9.68g
|
protein: 19.64g
|
carbs: 42.56g
- -
February 2015
Fri 27th: 614 * 31%
fat: 26.49g
|
protein: 20.39g
|
carbs: 74.81g
- -
Thu 26th: 601 * 30%
fat: 18.09g
|
protein: 15.00g
|
carbs: 96.99g
- -
Tue 24th: 715 * 36%
fat: 20.32g
|
protein: 25.06g
|
carbs: 112.87g
- -
Mon 23rd: 766 * 38%
fat: 20.44g
|
protein: 21.25g
|
carbs: 132.04g
- -
Fri 13th: 295 * 15%
fat: 12.39g
|
protein: 6.29g
|
carbs: 43.95g
- -
January 2015
Tue 27th: 1441 * 72%
fat: 75.39g
|
protein: 52.63g
|
carbs: 145.49g
- -
Mon 26th: 1946 * 97%
fat: 104.83g
|
protein: 75.40g
|
carbs: 193.19g
2647*  701
Mon 19th: 1293 * 65%
fat: 55.99g
|
protein: 100.21g
|
carbs: 105.96g
2627*  1334
Sat 17th: 2358 * 118%
fat: 127.85g
|
protein: 83.82g
|
carbs: 247.05g
2504*  146
Fri 16th: 3157 * 158%
fat: 147.98g
|
protein: 169.87g
|
carbs: 299.52g
2757*  400
Thu 15th: 2097 * 105%
fat: 51.74g
|
protein: 91.04g
|
carbs: 339.30g
2527*  430
Wed 14th: 1372 * 69%
fat: 50.53g
|
protein: 52.36g
|
carbs: 179.16g
2444*  1072
Tue 13th: 1743 * 87%
fat: 66.60g
|
protein: 41.82g
|
carbs: 242.16g
2344*  601
Mon 12th: 2092 * 105%
fat: 83.95g
|
protein: 58.62g
|
carbs: 278.22g
2527*  435

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