Fartblossem's Journal, 19 February 2018

240.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 43.61g | Prot: 44.66g | Carb: 15.82g.   Breakfast: Butter, Great Value Sharp Cheddar Cheese, Fried Egg, Smithfield Thick Cut Bacon. Lunch: V8 Original 100% Vegetable Juice. Dinner: Muscle Milk Vanilla Creme Protein Shake (11 oz). more...

2760 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 48 minutes. more...