Weigh In record (no journal entry) for 19 February 2018
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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4078 kcal
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Fat: 179.98g | Prot: 299.91g | Carb: 319.91g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Universal Animal Pak, Kroger Eggs (Large). Lunch: Wegmans Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Kale Greens, Wegmans Organic Carrots, Royal Basmati Rice, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Better than Bouillon Mushroom Base. more...
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losing 7.0 lb a week
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