Weigh In record (no journal entry) for 08 June 2012
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265.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1989 kcal
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Fat: 59.93g | Prot: 92.47g | Carb: 264.82g.
Breakfast: 2% Reduced Fat Milk, kelloggs rice krispies, 2% Reduced Fat Milk, Rich Chocolate Ovaltine Mix. Lunch: Carne Asada Burrito. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Macaroni & Cheese 2%, Fried Chicken Breast. Snacks/Other: Strawberry Preserves, Omega 3 Creamy Peanut Butter, Whole Wheat Bread, Chocolate Miniatures, Assorted Chocolate Box. more...
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3741 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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