Weigh In record (no journal entry) for 08 June 2012
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180.4 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1091 kcal
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Fat: 24.04g | Prot: 54.21g | Carb: 179.56g.
Breakfast: egg white, bologna, cheerios, orange juice. Lunch: pickled beets, tomato, no fat cottage cheese, chicken noodle soup. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), tyson chicken strips. Snacks/Other: popcorn, orange, watermelon, lance peanut butter and crackers. more...
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2260 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 1.8 lb a week
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