Weigh In record (no journal entry) for 10 June 2012
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179.4 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1168 kcal
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Fat: 26.06g | Prot: 51.86g | Carb: 191.57g.
Breakfast: onion, tomato, orange juice, reduced fat corn beef hash, egg white, lenders onion bagel, hazelnut nutella. Lunch: pickled beets, orange, navy bean soup. Dinner: bean soup, saltines, egg whites, fat free salad dressing, lettuce. Snacks/Other: blueberries, popcorn. more...
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2247 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 3.5 lb a week
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