Weigh In record (no journal entry) for 18 February 2018
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1302 kcal
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Fat: 52.09g | Prot: 49.98g | Carb: 154.66g.
Breakfast: Land O'Lakes Fat Free Half & Half, Cream (Half & Half), Cappuccino, Boiled Egg. Lunch: Goya Coconut Milk. Dinner: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Daisy Light Sour Cream, Mission Foods White Corn Tortilla, Old El Paso Refried Beans. more...
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losing 3.5 lb a week
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