Weigh In record (no journal entry) for 18 February 2018
|
116.6 lb
Lost so far: 27.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
121 kcal
|
Fat: 2.16g | Prot: 3.50g | Carb: 22.68g.
Breakfast: Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bio Kul Plain Yogurt, Roti Gandum (Termasuk Gandum Beri). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sorayanadia's weight history
|