sorayanadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: - - 1516* -
Sun 24th: - - 1383* -
Sat 23rd: - - 1454* -
Fri 22nd: - - 1421* -
Thu 21st: - - 1430* -
Wed 20th: - - 1492* -
Tue 19th: - - 1434* -
Mon 18th: - - 1549* -
Sun 17th: - - 1342* -
Sat 16th: - - 1399* -
Fri 15th: 806 * 90%
fat: 31.79g
|
protein: 66.01g
|
carbs: 64.55g
1416*  610
Thu 14th: 817 * 91%
fat: 24.85g
|
protein: 35.98g
|
carbs: 90.54g
1432*  615
February 2024
Fri 23rd: 813 * 90%
fat: 34.38g
|
protein: 52.98g
|
carbs: 70.77g
- -
September 2022
Tue 20th: 675 * 75%
fat: 13.05g
|
protein: 71.17g
|
carbs: 63.99g
- -
Fri 16th: 1073 * 119%
fat: 35.70g
|
protein: 43.39g
|
carbs: 142.88g
- -
May 2022
Tue 31st: 266 * 30%
fat: 4.71g
|
protein: 5.33g
|
carbs: 53.21g
- -
Mon 30th: 1173 * 130%
fat: 41.83g
|
protein: 51.60g
|
carbs: 153.06g
1786*  613
December 2021
Fri 10th: 475 * 53%
fat: 9.63g
|
protein: 22.06g
|
carbs: 74.20g
- -
Wed 8th: 903 * 100%
fat: 43.18g
|
protein: 47.25g
|
carbs: 77.85g
1925*  1022
March 2019
Mon 11th: 766 * 85%
fat: 37.77g
|
protein: 34.29g
|
carbs: 70.59g
- -
February 2019
Wed 6th: 955 * 106%
fat: 40.18g
|
protein: 47.96g
|
carbs: 100.87g
1403*  448
October 2018
Sun 7th: 77 * 9%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
April 2018
Sun 1st: 827 * 92%
fat: 16.48g
|
protein: 53.43g
|
carbs: 115.29g
- -
March 2018
Sat 31st: 870 * 97%
fat: 33.84g
|
protein: 56.77g
|
carbs: 82.05g
- -
Fri 30th: 875 * 80%
fat: 30.04g
|
protein: 46.67g
|
carbs: 99.64g
- -
Thu 29th: 340 * 31%
fat: 13.98g
|
protein: 20.30g
|
carbs: 36.21g
- -
Wed 28th: 620 * 56%
fat: 23.88g
|
protein: 52.55g
|
carbs: 38.95g
- -
Tue 27th: 912 * 83%
fat: 43.34g
|
protein: 51.30g
|
carbs: 84.73g
- -
Mon 26th: 796 * 72%
fat: 46.82g
|
protein: 27.57g
|
carbs: 75.65g
- -
Sun 25th: 1083 * 98%
fat: 47.17g
|
protein: 48.32g
|
carbs: 126.29g
- -

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