Weigh In record (no journal entry) for 17 February 2018
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226.0 lb
Lost so far: 16.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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210 kcal
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Fat: 5.00g | Prot: 38.00g | Carb: 3.00g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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losing 1.0 lb a week
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