Weigh In record (no journal entry) for 17 February 2018
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1300 kcal
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Fat: 71.23g | Prot: 62.28g | Carb: 108.03g.
Breakfast: Aceite de Oliva Extra Virgen, Azúcar, Hacendado Leche Entera (Hacendado), Pan Blanco. Lunch: Leche de Coco, Col Cocida, Hacendado Cebolla Frita con Aceite de Oliva, Aceite de Coco, Zanahoria Cocida, Salsa de Soja, Alteza Brotes de Soja, Hacendado Crema de Verduras, Milbona Skyr Natural, Frias Tofu Firme. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Rollito de Verduras Primavera. Snacks/Other: Arias Queso de Burgos, Hacendado Avellana Tostada sin Sal, Mangos, Huevo. more...
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steady weight
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