Weigh In record (no journal entry) for 17 February 2018
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116.8 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1420 kcal
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Fat: 36.37g | Prot: 91.82g | Carb: 186.88g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Quaker Instant Oatmeal, Plum, Pepaya, Buah Naga, Herbalife Personalized Protein Powder. Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Yakult Yakult, Pepaya, Mie Bakso, Mr. Bread Roti Manis Kasur, Sate Padang. Snacks/Other: Jagung Rebus. more...
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1547 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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