Weigh In record (no journal entry) for 07 June 2012
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225.0 lb
Lost so far: 24.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1354 kcal
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Fat: 86.43g | Prot: 115.50g | Carb: 28.47g.
Breakfast: splenda, sugar free french vanilla, coffee brewed, Lazy Chili. Lunch: Lazy Chili, old bay, butter, shrimp. Dinner: Lazy Chili. Snacks/Other: mio, cheddar jack cheese, fiber capsules, splenda, sugar free french vanilla, coffee, caramel nut chew bar. more...
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2625 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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