Weigh In record (no journal entry) for 16 February 2018
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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648 kcal
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Fat: 21.30g | Prot: 23.90g | Carb: 94.74g.
Breakfast: Selai dan Pengawet, Sari Roti Roti Gandum. Lunch: Pisang. Dinner: Karedok. Snacks/Other: Kerupuk Beras. more...
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losing 5.1 lb a week
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Bellakirana's weight history
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