nancyhubert's Journal, 14 February 2018

Weigh In record (no journal entry) for 14 February 2018
104.3 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2018:
1487 kcal Fat: 8.37g | Prot: 55.23g | Carb: 307.77g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Sweet 2 Eat Peaches, Ambrosia Apple. Lunch: Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: Private Selection Broccoli Florets, Great Value Sliced Carrots, Wal-Mart Catfish Fillets, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing, Subway Tomatoes, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Naturipe Blueberries (Cup), Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   losing 7.7 lb a week



     
 

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