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turun lagiii, jelly masih
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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668 kcal
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Fat: 26.67g | Prot: 54.72g | Carb: 44.41g.
Breakfast: Spinach , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Lunch: Spinach , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Bakmi GM Cap Cay Kuah. more...
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losing 3.6 lb a week
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