Weigh In record (no journal entry) for 06 June 2012
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267.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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936 kcal
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Fat: 36.36g | Prot: 50.49g | Carb: 111.86g.
Breakfast: Omega Natural Peanut Butter, Strawberry Preserves, Sliced Whole Wheat Bread, Rich Chocolate Ovaltine Mix, 2% Reduced Fat Milk. Lunch: Yellow Sweet Corn, Sliced Whole Wheat Bread, REAL MAYONNAISE, Tuna-Chunky Lite in Water, Cool Ranch Tortilla Chips. more...
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3775 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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