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had company and couldn't resist my own cooking. lol. so back trying again last 4 days with visitors really make it hard to resist food. I need to get a handle on that , but not sure I ever will.
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322.0 lb
Lost so far: 8.0 lb.
Still to go: 172.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2018:
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1414 kcal
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Fat: 66.01g | Prot: 77.24g | Carb: 143.16g.
Breakfast: Jif Natural Creamy Peanut Butter, Harrowgate Fine Foods Raspberry Curd (Traditional English), Brownberry 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Equal Equal Sucralose Granulated. Lunch: 1% Fat Milk, Brown Sugar, Southern Home Shredded Mild Cheddar Natural Cheese, Cinnamon, Butter, Sweet Potato, Meat Loaf, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
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gaining 4.5 lb a week
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