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Egg fast rocks!
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1050 kcal
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Fat: 86.17g | Prot: 49.82g | Carb: 27.03g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Deli Sliced Ham, Young Green Onions (Tops Only), Green Olives, Mushrooms, Fresh Selections American Blend, Giant Eagle Cherry Tomatoes. Dinner: Keto Chili Dog Casserole. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 4.0 lb a week
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Cynthia Norris's weight history
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