3011Sc3's Journal, 12 February 2018

Back to weight before surgery in 2010 🤓

143.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 51.16g | Prot: 13.73g | Carb: 107.39g.   Breakfast: Dunkin' Donuts Blueberry Cake Donut. Lunch: Dunkin' Donuts Blueberry Cake Donut. Dinner: Calavo Avocado, Old Dutch Original Restaurant Style Tortilla Chips. Snacks/Other: Oranges, Jif Creamy Peanut Butter. more...

1652 kcal

Activities & Exercise: Work Out Misc. Stuff - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...