Weigh In record (no journal entry) for 11 February 2018
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186.8 lb
Lost so far: 36.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2028 kcal
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Fat: 79.37g | Prot: 80.68g | Carb: 236.01g.
Breakfast: Richmond Irish Recipe Sausage, Sainsbury's Lighter Olive Spread, Kingsmill White Bread Roll. Lunch: Muller Light Turkish Delight, Snack a Jacks Sweet Chilli (22g), Tesco Healthy Living Egg Salad Sandwich. Dinner: Frankie & Benny's Garlic & Chesse Pizza Bread, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Fresh). more...
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losing 16.1 lb a week
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 Comments
that's some off must have been water weight now to get rest off with healthy eating this week
11 Feb 18 by member: annmarie1987
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Awesome loss well done 👍🏼
11 Feb 18 by member: bubblegum14
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11 Feb 18 by member: annmarie1987
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Well done.. new week Monday so good luck ..👍
11 Feb 18 by member: gary20
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Well done.. new week Monday so good luck ..👍
11 Feb 18 by member: gary20
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drove passed Mc Donalds was tempted to get wrap and chips but decided to be good and come home and have the lunch I planned :)
11 Feb 18 by member: annmarie1987
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That’s achievement on its own annmarie1987. Well done 👍🏼
11 Feb 18 by member: bubblegum14
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11 Feb 18 by member: Steven Lloyd
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11 Feb 18 by member: Tracey2211
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12 Feb 18 by member: hippy-01
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