Weigh In record (no journal entry) for 05 June 2012
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265.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1972 kcal
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Fat: 68.40g | Prot: 110.45g | Carb: 242.34g.
Breakfast: Multi Grain Cheerios Peanut Butter, 2% Reduced Fat Milk. Lunch: Cool Ranch Tortilla Chips, Tuna-Chunky Lite in Water, REAL MAYONNAISE, Sliced Whole Wheat Bread. Dinner: Vegetable Beef Soup (Home Recipe), Beef and Vegetable Stir Fry, Refried Beans (Canned). Snacks/Other: 2% Reduced Fat Milk, Apple Jacks with Apple & Cinnamon Cereal, Strawberry Preserves, Omega Natural Peanut Butter, Sliced Whole Wheat Bread. more...
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losing 4.2 lb a week
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