Weigh In record (no journal entry) for 10 February 2018
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227.0 lb
Lost so far: 15.2 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1164 kcal
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Fat: 75.01g | Prot: 50.53g | Carb: 50.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ham (Whole, Cured, Roasted) , Prosecco, Artisan Fresh Spinach Artichoke Dip, King's Hawaiian Original Hawaiian Sweet Rolls, Publix Chicken Salad. more...
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losing 5.1 lb a week
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