Weigh In record (no journal entry) for 10 February 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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984 kcal
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Fat: 44.58g | Prot: 59.02g | Carb: 90.63g.
Breakfast: Indomaret Kacang Bumbu, Tahu Kukus, Siomay, Kubis, Teh Hijau, Pastel. Lunch: Cumi-cumi, Tumis Kangkung, Telur Rebus, Tahu Kukus. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Otak-Otak, Roma Malkist Crackers (2). more...
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1678 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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