Weigh In record (no journal entry) for 09 February 2018
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126.2 lb
Lost so far: 2.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1747 kcal
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Fat: 119.25g | Prot: 92.30g | Carb: 84.24g.
Breakfast: Mixed Salad Greens, Olive Oil, Egg, Egg, Carnation Instant Skim Milk Powder, Havarti Cheese, Avocados. Lunch: Carnation Instant Skim Milk Powder, Deli Chicken or Turkey Loaf, President's Choice Ciabatta Hamburger Bun, Peanut Butter, Kirkland Signature Mixed Nuts. Dinner: Olive Oil , Chicken Leg (Skin Not Eaten). Snacks/Other: Potato Chips, Pecan Pie (Individual Size or Tart). more...
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losing 8.0 lb a week
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