Weigh In record (no journal entry) for 09 February 2018
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1543 kcal
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Fat: 71.33g | Prot: 69.99g | Carb: 160.91g.
Breakfast: Amlou, Brownie, Amlou, Msemen. Lunch: Steak Haché 5%, Gouda ou Edam, Sauce Béchamel, Courgette, Chou-Fleur, Carottes. Dinner: Thé sans Sucre. Snacks/Other: Bjorg Galettes de Riz Complet, Bjorg Galettes de Riz Complet, Bjorg Galettes de Riz Complet, Brownie. more...
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gaining 1.5 lb a week
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