Diddlee's Journal, 09 February 2018

177.5 lb Lost so far: 106.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 47.11g | Prot: 55.06g | Carb: 1.35g.   Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). more...

2355 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...