Weigh In record (no journal entry) for 09 February 2018
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259.5 lb
Lost so far: 60.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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963 kcal
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Fat: 23.69g | Prot: 49.78g | Carb: 143.57g.
Breakfast: Red Tomatoes, Pineapple, Blueberries, Klein Karoo Smoked Ostrich Carpaccio. Lunch: Prickly Pears. Dinner: Sasko Low GI White Bread, Fish Burgers, Hamburger or Hotdog Rolls, Thousand Island Salad Dressing, Tomatoes. Snacks/Other: Tea with Milk, Sugar. more...
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steady weight
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