Weigh In record (no journal entry) for 08 February 2018
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131.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2375 kcal
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Fat: 129.54g | Prot: 82.31g | Carb: 229.56g.
Breakfast: All Day Cafe Hard Cooked Eggs, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Citterio Prosciutto Di Parma, Roasted Potato (Fat Added in Cooking). Dinner: Costco Hot Dog (No Bun). Snacks/Other: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Kind Pressed Mango Apple Chia. more...
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losing 5.6 lb a week
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