Dollinda's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

158.5 lb Lost so far: 6.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

693 kcal

Fat: 11.60g | Prot: 67.72g | Carb: 108.34g. Breakfast: Bananas, Fiber One. Lunch: balsalmic dressing, turkey breast, lettuce salad. Dinner: wheat bread, chicken breast. more...

2318 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Dollinda's Journal, 04 June 2012

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