Date started: 23 Jun 16

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
23 Jun 16	177.0 lb	Not Applicable

Date started: 26 Jun 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 163.0 lb
19 Feb 16	170.0 lb	Reasonably Well
09 Feb 16	172.0 lb	Reasonably Well
04 Feb 16	173.0 lb	Reasonably Well
19 Jan 16	175.0 lb	Reasonably Well
14 Jan 16	177.0 lb	Reasonably Well
11 Jan 16	178.0 lb	Reasonably Well
27 Dec 15	175.8 lb	Reasonably Well
30 Sep 15	170.0 lb	Reasonably Well
30 Jun 15	165.0 lb	Poorly
26 Jun 15	163.0 lb	Not Applicable

Date started: 25 Sep 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 157.0 lb
12 Jun 15	163.0 lb	Reasonably Well
04 Jun 15	163.0 lb	Reasonably Well
19 May 15	163.0 lb	Reasonably Well
15 May 15	165.0 lb	Reasonably Well
12 May 15	166.0 lb	Reasonably Well
07 May 15	167.0 lb	Reasonably Well
05 May 15	168.0 lb	Reasonably Well
30 Apr 15	169.0 lb	Reasonably Well
28 Apr 15	170.0 lb	Reasonably Well
27 Apr 15	171.0 lb	Reasonably Well
16 Apr 15	172.0 lb	Reasonably Well
10 Apr 15	174.0 lb	Reasonably Well
09 Apr 15	175.0 lb	Reasonably Well
31 Oct 14	171.0 lb	Reasonably Well
30 Oct 14	172.0 lb	Reasonably Well
29 Oct 14	174.0 lb	Reasonably Well
17 Sep 14	163.0 lb	Reasonably Well
12 Sep 14	165.0 lb	Reasonably Well
10 Sep 14	167.0 lb	Reasonably Well
09 Sep 14	167.5 lb	Reasonably Well
04 Sep 14	168.5 lb	Reasonably Well
29 Aug 14	170.0 lb	Reasonably Well
28 Aug 14	171.0 lb	Reasonably Well
25 Aug 14	171.8 lb	Reasonably Well
31 Jul 13	157.0 lb	Reasonably Well
25 Jul 13	158.0 lb	Reasonably Well
22 Jul 13	160.5 lb	Reasonably Well
04 Jul 13	164.0 lb	Reasonably Well
06 Jun 13	165.0 lb	Reasonably Well
04 Jun 13	166.0 lb	Reasonably Well
16 Jan 13	157.0 lb	Reasonably Well
28 Nov 12	157.0 lb	Reasonably Well
05 Nov 12	157.0 lb	Reasonably Well
08 Oct 12	157.0 lb	Reasonably Well
25 Sep 12	157.0 lb	Not Applicable

Date started: 30 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.5 lb
17 Sep 12	157.0 lb	Reasonably Well
04 Sep 12	157.0 lb	Reasonably Well
27 Aug 12	157.0 lb	Reasonably Well
22 Aug 12	157.0 lb	Reasonably Well
14 Aug 12	157.0 lb	Reasonably Well
07 Aug 12	157.0 lb	Reasonably Well
06 Aug 12	157.0 lb	Reasonably Well
01 Aug 12	157.0 lb	Reasonably Well
26 Jul 12	157.0 lb	Reasonably Well
17 Jul 12	157.0 lb	Reasonably Well
10 Jul 12	157.0 lb	Reasonably Well
02 Jul 12	157.0 lb	Reasonably Well
28 Jun 12	157.0 lb	Reasonably Well
26 Jun 12	157.0 lb	Reasonably Well
21 Jun 12	157.0 lb	Reasonably Well
06 Jun 12	157.5 lb	Reasonably Well
04 Jun 12	158.5 lb	Reasonably Well
31 May 12	160.0 lb	Reasonably Well
16 May 12	160.0 lb	Reasonably Well
10 May 12	160.0 lb	Reasonably Well
30 Apr 12	156.0 lb	Reasonably Well
17 Apr 12	156.0 lb	Reasonably Well
10 Apr 12	156.0 lb	Reasonably Well
02 Apr 12	156.0 lb	Reasonably Well
23 Mar 12	156.0 lb	Reasonably Well
20 Mar 12	156.0 lb	Reasonably Well
07 Mar 12	156.0 lb	Reasonably Well
16 Feb 12	149.0 lb	Reasonably Well
13 Feb 12	149.0 lb	Reasonably Well
07 Feb 12	149.0 lb	Reasonably Well
06 Feb 12	149.0 lb	Reasonably Well
03 Feb 12	149.0 lb	Reasonably Well
01 Feb 12	149.0 lb	Reasonably Well
25 Jan 12	149.0 lb	Reasonably Well
20 Jan 12	148.5 lb	Reasonably Well
17 Jan 12	151.0 lb	Reasonably Well
16 Jan 12	151.0 lb	Reasonably Well
12 Jan 12	151.0 lb	Reasonably Well
11 Jan 12	151.5 lb	Reasonably Well
10 Jan 12	152.0 lb	Reasonably Well
05 Jan 12	152.0 lb	Reasonably Well
04 Jan 12	152.0 lb	Reasonably Well
28 Dec 11	152.0 lb	Reasonably Well
27 Dec 11	150.0 lb	Reasonably Well
08 Dec 11	146.0 lb	Reasonably Well
01 Dec 11	146.0 lb	Reasonably Well
23 Nov 11	146.0 lb	Reasonably Well
18 Nov 11	146.0 lb	Reasonably Well
16 Nov 11	146.0 lb	Reasonably Well
15 Nov 11	147.0 lb	Reasonably Well
10 Nov 11	148.0 lb	Reasonably Well
09 Nov 11	148.0 lb	Reasonably Well
08 Nov 11	149.0 lb	Reasonably Well
07 Nov 11	149.0 lb	Reasonably Well
03 Nov 11	146.0 lb	Reasonably Well
02 Nov 11	146.0 lb	Reasonably Well
26 Oct 11	146.0 lb	Reasonably Well
18 Oct 11	146.5 lb	Reasonably Well
14 Oct 11	146.5 lb	Poorly
06 Oct 11	145.0 lb	Reasonably Well
28 Sep 11	141.0 lb	Reasonably Well
27 Sep 11	141.0 lb	Reasonably Well
23 Sep 11	141.5 lb	Reasonably Well
22 Sep 11	142.0 lb	Reasonably Well
21 Sep 11	143.0 lb	Reasonably Well
14 Sep 11	143.0 lb	Reasonably Well
12 Sep 11	143.0 lb	Reasonably Well
09 Sep 11	143.0 lb	Reasonably Well
08 Sep 11	144.0 lb	Reasonably Well
07 Sep 11	144.0 lb	Reasonably Well
31 Aug 11	141.0 lb	Reasonably Well
30 Aug 11	141.0 lb	Reasonably Well
29 Aug 11	141.0 lb	Reasonably Well
25 Aug 11	141.0 lb	Reasonably Well
24 Aug 11	142.0 lb	Reasonably Well
23 Aug 11	142.0 lb	Reasonably Well
18 Aug 11	142.0 lb	Reasonably Well
16 Aug 11	142.5 lb	Reasonably Well
10 Aug 11	139.0 lb	Reasonably Well
09 Aug 11	139.0 lb	Reasonably Well
04 Aug 11	139.0 lb	Reasonably Well
03 Aug 11	139.0 lb	Reasonably Well
02 Aug 11	139.0 lb	Reasonably Well
01 Aug 11	139.0 lb	Reasonably Well
29 Jul 11	139.0 lb	Reasonably Well
28 Jul 11	140.5 lb	Reasonably Well
27 Jul 11	141.0 lb	Reasonably Well
26 Jul 11	141.0 lb	Reasonably Well
25 Jul 11	141.0 lb	Reasonably Well
22 Jul 11	141.5 lb	Reasonably Well
21 Jul 11	141.5 lb	Reasonably Well
20 Jul 11	142.0 lb	Reasonably Well
19 Jul 11	142.0 lb	Reasonably Well
18 Jul 11	142.0 lb	Reasonably Well
15 Jul 11	142.0 lb	Reasonably Well
14 Jul 11	142.0 lb	Reasonably Well
13 Jul 11	142.0 lb	Reasonably Well
12 Jul 11	142.0 lb	Reasonably Well
11 Jul 11	142.0 lb	Reasonably Well
08 Jul 11	143.0 lb	Reasonably Well
07 Jul 11	143.5 lb	Reasonably Well
06 Jul 11	143.5 lb	Reasonably Well
05 Jul 11	143.5 lb	Reasonably Well
30 Jun 11	140.5 lb	Reasonably Well
29 Jun 11	141.0 lb	Reasonably Well
28 Jun 11	141.0 lb	Reasonably Well
24 Jun 11	141.0 lb	Reasonably Well
23 Jun 11	141.0 lb	Reasonably Well
22 Jun 11	141.5 lb	Reasonably Well
21 Jun 11	142.0 lb	Reasonably Well
20 Jun 11	142.5 lb	Reasonably Well
17 Jun 11	142.5 lb	Reasonably Well
16 Jun 11	142.5 lb	Reasonably Well
15 Jun 11	143.0 lb	Reasonably Well
14 Jun 11	145.0 lb	Reasonably Well
13 Jun 11	145.0 lb	Reasonably Well
10 Jun 11	143.5 lb	Reasonably Well
09 Jun 11	144.0 lb	Reasonably Well
08 Jun 11	144.0 lb	Reasonably Well
07 Jun 11	145.0 lb	Reasonably Well
06 Jun 11	145.0 lb	Reasonably Well
03 Jun 11	146.5 lb	Reasonably Well
02 Jun 11	146.5 lb	Reasonably Well
01 Jun 11	147.0 lb	Reasonably Well
31 May 11	147.0 lb	Reasonably Well
30 May 11	147.0 lb	Reasonably Well
26 May 11	146.5 lb	Reasonably Well
25 May 11	146.5 lb	Reasonably Well
24 May 11	147.0 lb	Reasonably Well
23 May 11	147.5 lb	Reasonably Well
18 May 11	149.0 lb	Reasonably Well
17 May 11	150.0 lb	Reasonably Well
16 May 11	151.0 lb	Reasonably Well
13 May 11	150.5 lb	Reasonably Well
12 May 11	150.5 lb	Reasonably Well
11 May 11	150.5 lb	Reasonably Well
10 May 11	151.0 lb	Reasonably Well
09 May 11	151.0 lb	Reasonably Well
06 May 11	150.5 lb	Reasonably Well
05 May 11	152.0 lb	Reasonably Well
04 May 11	152.5 lb	Reasonably Well
03 May 11	153.0 lb	Reasonably Well
02 May 11	154.0 lb	Reasonably Well
01 May 11	154.0 lb	Reasonably Well
29 Apr 11	154.0 lb	Reasonably Well
28 Apr 11	154.0 lb	Reasonably Well
27 Apr 11	154.0 lb	Reasonably Well
26 Apr 11	154.5 lb	Reasonably Well
25 Apr 11	155.0 lb	Reasonably Well
24 Apr 11	155.0 lb	Reasonably Well
23 Apr 11	155.0 lb	Reasonably Well
21 Apr 11	156.0 lb	Reasonably Well
20 Apr 11	156.0 lb	Reasonably Well
19 Apr 11	156.0 lb	Reasonably Well
18 Apr 11	156.0 lb	Reasonably Well
17 Apr 11	157.0 lb	Reasonably Well
15 Apr 11	157.0 lb	Reasonably Well
14 Apr 11	157.0 lb	Reasonably Well
13 Apr 11	158.5 lb	Reasonably Well
12 Apr 11	159.0 lb	Reasonably Well
11 Apr 11	159.5 lb	Reasonably Well
10 Apr 11	160.0 lb	Reasonably Well
08 Apr 11	161.0 lb	Reasonably Well
07 Apr 11	161.0 lb	Reasonably Well
06 Apr 11	161.0 lb	Reasonably Well
05 Apr 11	161.5 lb	Reasonably Well
04 Apr 11	161.5 lb	Reasonably Well
03 Apr 11	162.5 lb	Reasonably Well
01 Apr 11	163.5 lb	Reasonably Well
31 Mar 11	164.0 lb	Reasonably Well
30 Mar 11	164.5 lb	Not Applicable