Nabeelah890518's Journal, 06 February 2018

162.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 39.26g | Prot: 70.44g | Carb: 121.61g.   Breakfast: Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White). Lunch: Mixed Salad Greens, Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Neck Meat, Basmati Rice (Cooked), PnP Beef Lasagne. Snacks/Other: Woolworths Seedless White Grapes, Hard-Boiled Egg, Hard-Boiled Egg. more...

2089 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...