Weigh In record (no journal entry) for 05 February 2018
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282.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1700 kcal
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Fat: 69.99g | Prot: 77.99g | Carb: 192.65g.
Breakfast: Smucker's Strawberry Preserves, Whole Milk, Eggo Homestyle Waffles (2). Lunch: Cacique Ranchero Queso Fresco, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado, Kraft Mayo, Bolillo. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Refried Beans, Spanish Rice. Snacks/Other: Oreo Thins Lemon, Coca-Cola Sprite. more...
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losing 4.2 lb a week
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