Weigh In record (no journal entry) for 05 February 2018
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138.9 lb
Lost so far: 77.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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939 kcal
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Fat: 36.41g | Prot: 20.57g | Carb: 142.80g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nanas, Telur Rebus, Cabai Merah atau Rawit, Bango Kecap Manis, Sawi Dimasak (dari Segar), Daun Bawang, Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Shirataki Mie Basah Matang. Lunch: Aice Sweet Corn, Aice Chocolate Crispy. more...
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gaining 3.1 lb a week
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