agravet's Journal, 03 June 2012

218.9 lb Lost so far: 14.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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827 kcal

Fat: 15.99g | Prot: 34.77g | Carb: 128.46g.   Breakfast: Mansikka Tehojuoma, Shake. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Cup A Soup Hungarian Goulash. Snacks/Other: Fruit Sticks, Chocolate Caramel Bar, Fruit Sticks, Tomattikeitto. more...

3201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...