Weigh In record (no journal entry) for 04 February 2018
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259.5 lb
Lost so far: 60.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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986 kcal
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Fat: 36.06g | Prot: 32.79g | Carb: 145.73g.
Breakfast: Pick n Pay Low Fat Strawberry Yoghurt. Lunch: Mango. Dinner: Pineapple, Fish Burgers, Hamburger or Hotdog Rolls, Thousand Island Salad Dressing, Tomatoes. Snacks/Other: Sea Harvest Fish Burgers, Tea with Milk, Sugar, Raspberries. more...
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losing 6.2 lb a week
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