Weigh In record (no journal entry) for 04 February 2018
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138.5 lb
Lost so far: 77.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1867 kcal
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Fat: 63.13g | Prot: 120.58g | Carb: 221.44g.
Breakfast: Jeruk, Nanas, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Gurame, Sawi Dimasak (dari Segar), Pepaya, Talas. Lunch: Roti Putih, Kue Bolu Coklat, Cabai Merah atau Rawit, Tahu, Tempe Goreng, Kikil, Nasi Putih, Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 27.8 lb a week
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