Weigh In record (no journal entry) for 03 February 2018
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221.4 lb
Lost so far: 18.1 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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308 kcal
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Fat: 26.09g | Prot: 12.01g | Carb: 4.69g.
Breakfast: Trader Joe's Vitamin D3 (5000 IU), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Lucerne Heavy Whipping Cream, Royale Natural Apple Wood Smoked Uncured Bacon, Egg, Coffee. more...
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losing 12.6 lb a week
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Looped's weight history
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