gramendesb's Journal, 02 February 2018

149.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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829 kcal

Fat: 25.88g | Prot: 49.13g | Carb: 103.00g.   Breakfast: Café com Açúcar, SP Bolacha Água e Sal, Pullman Pão de Forma. Lunch: Peito de Frango, Arroz Branco (Cozido), Alface, Tomates. Snacks/Other: Café com Açúcar, Power One Pasta de Amendoim Integral, Banana Nanica. more...

2156 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...