| May 2024 |
| Sat 11th: |
742 *
|
53%
|
fat: 16.06g |
| |
protein: 139.59g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
660 *
|
47%
|
fat: 12.41g |
| |
protein: 85.77g |
| |
carbs: 52.86g |
|
-
|
-
|
| Thu 9th: |
1230 *
|
88%
|
fat: 46.06g |
| |
protein: 118.92g |
| |
carbs: 79.74g |
|
-
|
-
|
| Wed 8th: |
1080 *
|
77%
|
fat: 43.49g |
| |
protein: 106.17g |
| |
carbs: 59.46g |
|
-
|
-
|
| Tue 7th: |
1130 *
|
75%
|
fat: 36.49g |
| |
protein: 94.25g |
| |
carbs: 111.96g |
|
-
|
-
|
| Mon 6th: |
1080 *
|
72%
|
fat: 29.22g |
| |
protein: 93.13g |
| |
carbs: 112.20g |
|
-
|
-
|
| Sat 4th: |
1231 *
|
82%
|
fat: 52.72g |
| |
protein: 83.40g |
| |
carbs: 104.10g |
|
-
|
-
|
| Fri 3rd: |
815 *
|
54%
|
fat: 12.57g |
| |
protein: 117.05g |
| |
carbs: 57.92g |
|
-
|
-
|
| Thu 2nd: |
1007 *
|
67%
|
fat: 17.21g |
| |
protein: 133.39g |
| |
carbs: 81.63g |
|
-
|
-
|
| Wed 1st: |
1173 *
|
78%
|
fat: 46.37g |
| |
protein: 97.87g |
| |
carbs: 84.80g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
735 *
|
57%
|
fat: 17.91g |
| |
protein: 95.34g |
| |
carbs: 48.73g |
|
-
|
-
|
| Mon 29th: |
683 *
|
53%
|
fat: 19.96g |
| |
protein: 75.50g |
| |
carbs: 49.43g |
|
-
|
-
|
| Sat 27th: |
257 *
|
20%
|
fat: 9.60g |
| |
protein: 16.70g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 26th: |
1240 *
|
95%
|
fat: 37.02g |
| |
protein: 102.61g |
| |
carbs: 116.89g |
|
-
|
-
|
| Thu 25th: |
988 *
|
76%
|
fat: 28.56g |
| |
protein: 94.03g |
| |
carbs: 81.35g |
|
-
|
-
|
| Wed 24th: |
866 *
|
67%
|
fat: 20.53g |
| |
protein: 100.21g |
| |
carbs: 67.52g |
|
-
|
-
|
| Tue 23rd: |
894 *
|
69%
|
fat: 20.64g |
| |
protein: 99.30g |
| |
carbs: 76.42g |
|
-
|
-
|
| Fri 19th: |
716 *
|
55%
|
fat: 20.55g |
| |
protein: 71.13g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 18th: |
1155 *
|
89%
|
fat: 42.97g |
| |
protein: 93.55g |
| |
carbs: 96.23g |
|
-
|
-
|
| Wed 17th: |
1233 *
|
95%
|
fat: 44.58g |
| |
protein: 112.22g |
| |
carbs: 88.18g |
|
-
|
-
|
