DubF's Journal, 02 February 2018

Making progress and am very happy so far. Keep cranking it out, keep working.

241.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 61.09g | Prot: 40.74g | Carb: 89.75g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hush Puppies, Potato French Fries, Fried Battered Catfish. Snacks/Other: Penrose Tijuana Mama. more...

372 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running - 6/mph - 5 minutes, Fitbit - 23 hours and 32 minutes. more...