Weigh In record (no journal entry) for 02 February 2018
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1938 kcal
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Fat: 59.61g | Prot: 179.01g | Carb: 146.95g.
Breakfast: Bananas , SPAR Quick Cooking Oats, Nutriday Smooth Medium Fat Yoghurt. Lunch: SPAR Mixed Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: SPAR Long Life Full Cream Milk, SPAR High Fibre Bran Flakes. more...
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gaining 0.1 lb a week
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