Weigh In record (no journal entry) for 01 February 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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882 kcal
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Fat: 34.17g | Prot: 72.92g | Carb: 70.94g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Bob Evans Zesty Hot Pork Sausage, Egg White. Lunch: Frieda's Cara Cara Oranges, Weight Watchers Chocolate Pretzel Blast Mini Bars, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten). Dinner: Chocolate Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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gaining 1.2 lb a week
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