Weigh In record (no journal entry) for 08 February 2018
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188.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1328 kcal
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Fat: 49.33g | Prot: 46.70g | Carb: 187.17g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Chocolate Milk (Lowfat), Banana. Lunch: McDonald's Big Mac Jr., Frieda's Cara Cara Oranges. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Keebler Waffle Cones, Blue Bunny Salted Caramel Craze Ice Cream. more...
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losing 1.2 lb a week
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