Weigh In record (no journal entry) for 01 February 2018
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280.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1423 kcal
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Fat: 49.53g | Prot: 56.44g | Carb: 191.13g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Cacique Ranchero Queso Fresco, Spanish Rice, Casa Mamita Traditional Refried Beans, Scrambled Egg (Whole, Cooked). Dinner: Daisy Sour Cream, Delimex Beef Taquitos (3), Refried Beans, Spanish Rice. Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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gus_rivera's weight history
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