momma6224's Journal, 01 February 2018

151.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 94.09g | Prot: 89.59g | Carb: 36.03g.   Lunch: Blackberries , Kroger Heavy Whipping Cream, Celery , Cos or Romaine Lettuce , Kirkland Signature Rotisserie Chicken Breast Meat, Cheddar Cheese . Dinner: Strawberries, Butter (Salted) , Honeyville Blanched Almond Flour, Philadelphia Original Cream Cheese, Egg, Cooked Broccoli (Fat Not Added in Cooking), Deli Sliced Ham, Kroger Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fat Bomb, Fat Bomb, Olde Thompson Himalayan Pink Salt, Pacific Natural Foods Organic Chicken Bone Broth. more...

1930 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...