Weigh In record (no journal entry) for 01 February 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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632 kcal
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Fat: 27.52g | Prot: 71.12g | Carb: 38.01g.
Breakfast: B UP Sugar Cookie Protein Bar, Starbucks Caffe Latte with Coconut Milk (Tall). Lunch: Butter, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 0.3 lb a week
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