| April 2023 |
| Thu 13th: |
1713 *
|
86%
|
fat: 69.98g |
| |
protein: 99.32g |
| |
carbs: 181.50g |
|
-
|
-
|
| Wed 12th: |
1809 *
|
90%
|
fat: 40.62g |
| |
protein: 108.71g |
| |
carbs: 253.51g |
|
-
|
-
|
| Tue 11th: |
2014 *
|
101%
|
fat: 89.48g |
| |
protein: 131.78g |
| |
carbs: 185.62g |
|
-
|
-
|
| Mon 10th: |
1505 *
|
75%
|
fat: 41.31g |
| |
protein: 71.82g |
| |
carbs: 218.11g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
410 *
|
20%
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 7th: |
1935 *
|
97%
|
fat: 83.30g |
| |
protein: 112.07g |
| |
carbs: 190.38g |
|
-
|
-
|
| Mon 6th: |
2306 *
|
115%
|
fat: 119.23g |
| |
protein: 129.53g |
| |
carbs: 170.84g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
887 *
|
44%
|
fat: 41.11g |
| |
protein: 56.30g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 6th: |
597 *
|
30%
|
fat: 28.94g |
| |
protein: 35.58g |
| |
carbs: 43.77g |
|
-
|
-
|
| Mon 5th: |
2395 *
|
120%
|
fat: 153.56g |
| |
protein: 130.15g |
| |
carbs: 125.79g |
|
-
|
-
|
| Fri 2nd: |
1827 *
|
91%
|
fat: 78.92g |
| |
protein: 84.91g |
| |
carbs: 194.64g |
|
-
|
-
|
| Thu 1st: |
1668 *
|
83%
|
fat: 60.05g |
| |
protein: 115.22g |
| |
carbs: 166.19g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1601 *
|
80%
|
fat: 46.15g |
| |
protein: 106.55g |
| |
carbs: 198.01g |
|
-
|
-
|
| Tue 29th: |
1689 *
|
84%
|
fat: 64.35g |
| |
protein: 106.50g |
| |
carbs: 188.12g |
|
-
|
-
|
| Mon 28th: |
1177 *
|
59%
|
fat: 36.05g |
| |
protein: 58.85g |
| |
carbs: 157.20g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
60 *
|
3%
|
fat: 1.00g |
| |
protein: 10.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
2026 *
|
101%
|
fat: 60.72g |
| |
protein: 192.39g |
| |
carbs: 185.23g |
|
-
|
-
|
| Mon 22nd: |
2131 *
|
107%
|
fat: 63.82g |
| |
protein: 193.77g |
| |
carbs: 207.14g |
|
-
|
-
|
| Sun 21st: |
1700 *
|
85%
|
fat: 48.74g |
| |
protein: 159.13g |
| |
carbs: 169.16g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
1015 *
|
46%
|
fat: 35.00g |
| |
protein: 90.00g |
| |
carbs: 97.00g |
|
-
|
-
|
