Weigh In record (no journal entry) for 01 June 2012
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267.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1511 kcal
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Fat: 56.25g | Prot: 105.17g | Carb: 151.15g.
Breakfast: Nesquik Chocolate Powder, Reduced Fat Milk. Lunch: Enchilada with Beef. Dinner: Cottage Cheese, Mexican Style Beef Stew (Carne Guisada Sin Papas), Refried Beans (Canned). Snacks/Other: 2% Reduced Fat Milk, Multi Grain Cheerios Peanut Butter, Sweet & Spicy Mixed Nuts, Reduced Fat Milk, Instant Coffee (made from Powdered). more...
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4173 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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